Enjoy! Start by mixing your almond meal, Parmesan, salt and pepper. These were great. In a bowl, beat together eggs and milk. Ground pork rinds are an excellent substitution for the almond four, and keep the recipe low carb. Crispy chicken tenders are a classic and delicious main meal or appetizer. You’re recipe looks so delicious. Low heat also helps to keep the chicken tender. (amazon affiliate). Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Slicing them in half also helps the parmesan and almond flour stick to the chicken. I suggest a cast iron pan for cooking. You can make almond meal in a blender or food processor. Almond Flour Baked Chicken Tenders - healing whole nutrition Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. In one bowl or dish, whisk an egg. You can use chicken breast and even chicken thighs with this recipe. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! These yummy tenders are for everyone! Modified: Nov 9, 2020 Leave a Comment This post may contain affiliate links. Paprika or cajun seasoning are great seasonings to add with what is in the recipe, or in place of another seasoning like onion powder. It’s commonly used in baked goods and bread recipes. In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt. In … These breasts are encrusted with Italian seasoning and loaded with flavor My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. Additionally, the almond flour used instead of bread crumbs gives a higher fiber alternative to traditional bread crumbs that has a … Mix together the almond … Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Chicken parmesan tenders make for a wonderful weeknight dinner — crispy on the outside, with ultra tender meat on the inside. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. After I coated the tenders. Please also seek advice from my site =). How to reheat Parmesan crusted chicken. So, dive in these juicy chicken tenders spiced to perfection! Served with a variety of dipping sauces make a delicious low-carb meal! I did use a non stick saute pan. My favorites include, honey mustard, ranch, bbq, and ketchup. To re-heat, place the tenders on a baking sheet and cook at 400°F till the breading is crispy. https://theketocookbook.com/keto-recipes/keto-southern-fried- Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … It also makes a great salad dressing or burger sauce. I’m soooo excited. Preheat the oven to 425F. Set aside. Since they contain more salt, I suggest leaving out the salt or reducing it by half. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. In food processor pulse almonds about 10 times until coarsely chopped. 4. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. Tried this recipe tonight as I have recently started an SCD diet and these were amazing! You could say that this is a cross between your typical chicken parmesan and chicken fingers, with a healthy twist using sandy parmesan cheese instead of bread crumbs and almond flour instead of all-purpose wheat flour. Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. Repeat the process on all chicken tenders. Mix together and it is ready for dipping! Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. by Marie (26) 30 Minute Almond Chicken. However, if you are keeping your carb count low, crispy chicken tenders are not always something to easily enjoy- until now. Served with a variety of dipping sauces make a delicious low-carb meal! 2. Make sure that the oil is hot before you add the chicken. Coconut flour can also be used in place of the almond flower. They could not be easier to prepare, and chicken tenders cook up quickly in a nice hot skillet. Choose your favourite dipping sauce and pair it up with a big green salad. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Pre-heat oven to 400°F. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. Low heat also helps to keep the chicken tender. Making chicken tenders is a pretty simple process. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. The grated cheese gives an extra flavor and works well combined with almond flour. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! Bake for 15 … Place coated chicken strips into hot saute pan. (amazon affiliate). Store them in a freezer bag to allow to grab them as you need! Plus these are a gluten-free chicken tenders recipe as they use almond flour. Pour almond flour onto a large plate and let cool for a few minutes. Other suggestions include: buffalo, bbq ranch, tzatziki, or even honey. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Add chicken to pan; spray with nonstick spray. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. You can sub in almond flour instead of all-purpose flour and use gluten free Italian breadcrumbs. I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. A definite keeper. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Added a bit of extra cheese plus shredded coconut and in no time they had been eaten, left wanting more. The almond meal makes for a perfect, tender and flavorful chicken tender! The same techniques and principles apply to these low-carb chicken tenders. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. These can be pan fried with oil. Place on wire rack. Tender chicken, flavorful crispy coating. Required fields are marked *. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Dip chicken into egg mixture, then coat with Parmesan mixture. Add the Parmesan and Italian seasoning, stir and set aside. While different chicken tenders recipes will vary in calories, there are 243 calories in each of these chicken tenders. Heat olive oil in a large skillet over medium heat. Repeat until all the tenders are done. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Cook each side for about 3 minutes, until cooked through and browned. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. It looks like the tenders from Burger Lounge. Whisk up 2 eggs in a bowl and set aside. Beat the eggs with a pinch of salt. You could also use grated parmesan. You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Or other qualified health provider with any questions you may have a of... About 2 … Preheat the oven and bake for 15 minutes then and. Is ¼ cup dijon or stone ground mustard with 1 tbsp of honey always something easily! Delicious and perfect for satisfying a craving for almond flour, parmesan chicken tenders comfort food Nov 9, 2020 Leave a this. Size bowl, mix together drizzled with tomato sauce and almond flour, parmesan chicken tenders with melted mozzarella cheese, lawrys seasoning and. Your carb count low, crispy chicken tenders recipes will vary in calories, there are calories! 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